Snorkeling grows increasing popular all over the world. People are fond of this superb sport for various reasons. If you still do not acknowledge of snorkeling well, here are top 10 health benefits of snorkeling. You may find a reason to love it.
Challenges and chances, threats and strengths, we all face incredible stress day after day. We have accumulated too much stress. People are searching various approaches to releasing these negative energy. Snorkeling is a great way to relieve stress. You will never know how free and relaxed you are when you undersea. The underwater world is quiet and peaceful. The beautiful and picturesque scene eases your brain down. Stress releasing is one of the emotional benefits of snorkeling. If you have a Seabeast AF90 full face snorkel mask that allows you to breathe through mouth and nose, which make snorkeling easier. Practicing a bit in a shallow beach or swimming poll is advised. You will never know the fun of snorkeling until you try.
Fitness & Flexibility
Snorkeling is almost identical to swimming, which requires you to move your whole body. Although you can wear fins and suits to help you float and snorkel better, it also costs a mass of energies and strength in a virtual way. That’s why some non-swimmers and beginners get exhausted at their first snorkeling. If it’s your first time to snorkel, these top 10 advanced snorkeling tips are the must-read. It’s all known that swimming is one of the best ways to consume calories to keep fitness, so as snorkeling. Snorkeling improves overall strength and flexibility, consuming 300 calories per hour.
Increased lung function
Snorkeling requires some basic breathing techniques, especially with a traditional snorkel mask. Although full face snorkel mask allows you to breathe via mouth and nose, it’s still a challenge to breathe through a snorkel tube. Limited airflow asks you to breathe efficiently and calmly. A smooth and well-organized underwater breathing increases your lung function and lung capacity. As an indicator of aerobic fitness, your maximum oxygen uptake profits from snorkeling.
Snorkeling can improve cardiovascular health by increasing the heart rates, blood circulation and strengthening the heart muscle. It can lower the risk of heart diseases, the high cholesterol, and high blood pressure. However, if you already have a severe cardiovascular disease, it’s not suggested to do snorkeling.
Low impact on joints
Some aerobic exercises such as running and jogging attach extra-force on joints. People with joint pain, stiffness or obesity problems are super suitable to go snorkeling because it won’t hurt their joints and ease the joint aches in some ways. After several snorkeling exercises, you gain some mobility, and you are capable of doing other aerobic exercises or increasing the frequency and intensity of snorkeling.
Snorkeling allows you to exercise almost every muscle group, including quads, hamstrings, calves, ankles, hip flexors, core, and shoulders. Some muscle groups are difficult to exercise on the daily. If you have any type of body stiffness, snorkeling can lightly work them out. Water produces a resistance to your body that asks for strength and stamina in order to move. You will strengthen your muscle to keep fit and healthy.
Snorkeling is helpful in overcoming a fear of diving or water, which is one of the psychological benefits. You can just snorkel nearby the beach or shallow water firstly. Once you feel claustrophobic or phobia, you are able to arise. There is little risk, so do not worry that much. You are suggested to snorkel with your friends or family in case some incidents occur. Relax and enjoy your snorkeling. It is an entertainment. You observe the turtles and corals that is diverting and colorful. Progressively, you will obtain water confidence and feel safe.
Like all the other sports, snorkeling boosts our brains to release endorphins that can elevate mood. Snorkeling is asked for practicing breathing method that is beneficial to relieve stress and anxiety physically and mentally in daily life. This breathing strategy works the same way as yoga that can unwind and quiet your body and mind. Snorkeling also profits better focus and concentration when you observe the underwater circumstance and the marine life, which could be good for labor efficiency. Usually, people snorkel with their friends or family. It is a great way to connect with people and nature. Even you travel alone, and you can make friends through snorkeling, and share your snorkeling experience or travels.
Not tough on a body
There are no strict requirements on physical stamina, skills, and age. Children over 10 are able to go snorkeling under the supervision of their parents. The senior is capable of snorkeling under a company. Even non-swimmers and beginners can go snorkeling after a bit of practice. You can easily do your first snorkeling under your snorkeling coach’s guide. Please take a rest every 30-minute to drink some water and restore your energy. Do not push yourself too hard, which would make you weary.
Connect with nature
Snorkeling is a recreation. People encounter with marine life in a close range. Observing cute turtles, colorful reef and fishes are good for people to forget their trouble and anxiety. Underwater etiquette is compulsory. Keep a distance with them, and respect them. If you are interested in marine life knowledge, you can leave us a comment. We would like to share some basic knowledge on marine life with you.
If you are interested in starting your snorkeling trip this summer, a Seabeast AF90 full face snorkel mask can be a smart choice, which is one of the best full face snorkel masks in 2018. Seabeast AF90 full face snorkel mask adopts an anti-fogging coating to the vision chamber to realize 100% fog free. The flat lens and transparent material meanwhile facilitate to optimize your vision experience. With all these 10 health benefits of snorkeling, we hope you have fallen in love with snorkeling. You can subscribe or comment on our blog to let us know what you are interested.